FAREWELL TO NUKU BREAKFAST
This is happening THIS Sunday morning after the usual paddle session. It’s BYO – bring something to throw on the barbie and/or any of the usual fantastic cakes and lime cheesecakes, hint hint, and come and say goodbye to one of our club’s greatest assets
Afternoon Training Sessions
Please note there has been a change in time for the afternoon training sessions.
Both Tuesday and Thursday afternoon training sessions have now been changed to 5.15pm
(for a 5.30pm on the water)
Please arrive early as to not miss a spot in the canoes.
Strength Training for Paddling
I have attached an article for people that may be interested in some strength training for paddling.
Some people mentioned they go to the gym but don’t know what sort of excercises to do… so this may give them a better idea.
Take care,
Patty
Uniforms
In order to be ready for the new racing season, ensure that you have your uniforms – now is a good time to order – perhaps a Christmas present from a loved one?…
Click here to see our uniform range and prices.
National Sprint Championships
12th, 13th & 14th February 2010
National Sprint Championships
Coomera Lake, Regatta Waters, Oxenford, Gold Coast
(UBD Ref Map 6 R13)
Heading South
Take Exit 57 onto the overpass heading inland. Turn right at the second set of lights onto Old Pacific Highway. Continue along this road heading north and take the first street on the left – Watersport Lane and you are there.
Heading North
Take Exit 57 onto the Old Pacific Highway. Continue along this road heading north and take the first street on the left – Watersport Lane and you are there.
Parking
Parking attendants will be provided for direction and must be followed.
REGISTRATION
Registration will be ongoing starting on Thursday at 4:00 pm and continuing throughout the three days of the event. If you are not competing in the World Sprints qualifiers, you can still register on Friday afternoon to avoid queuing on the Saturday morning.
Everyone will be issued with a coloured wristband in accordance with their racing division.
These wristbands are to remain on your wrist for the duration of your racing days and must be attached by an official at the time of registration.
Photo ID is also required to be presented at the time of registration.
Juniors are to show their Student ID or be accompanied by a parent or guardian.
You must register in person. No-one can register on your behalf.
PROPOSED EVENT SCHEDULE
Day 1 of AOCRA National Sprint Titles 2010 – Friday 12th February, 2010
World Qualifying Events & AOCRA National Titles OC2 Craft
(Start time and number of events will be determined closer to the closing time of 29 January 2010
and is dependant upon the number of nomination and divisions required)
Briefing at 6.30AM Sharp Racing at 7.00AM Sharp
Day 2 of AOCRA National Sprint Titles 2010 – Saturday 13th February, 2010
OC1 & OC6 500m events (250m 12U & 14U Juniors)
Briefing at 6.30AM Sharp Racing at 7.00AM Sharp
Day 3 of AOCRA National Sprint Titles 2010 – Sunday 14th February, 2010
OC6 1000m 1500m (500m Juniors)
Briefing at 6.30AM Sharp Racing at 7.00AM Sharp
